Posted By
Lavina
on 2021-06-17
08:52:11
 |  Re: Let's Play (2021 #2)
Damn it, we are getting old... There is only one thing worse than that. Not living enough to get old. My boss used to say if you're 50 and not taking any meds regularly for some illness of yours it means you're dead.
That said, yes, Vitamine D is very important, it's more like a hormone, I have been taking 3-5k IU daily for decades. And hell, I h8 to say dis, but as little alcohol as possible :-// Max a bit of red wine for resveratrol intake... And walking at least 45-60 mins per day.
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